Burnout is part of modern life ...

Another insightful article about the way our modern lifestyle impacts on our moods and consequently our health. How to deal with this malaise? By taking more time-outs for ourselves; not being ruled by our electronic devices; being "selfish" in not agreeing to every request for our time.

The time-outs should be taken with the purpose of gentle introspection and this is where the "Just Be" meditation is so helpful.

Image credit: Alamy