Gardening as Therapy
I spent most of the morning at a nearby Garden Centre, buying some new herbs and pots for our balcony herb garden. I've alway known for a...
My Panic Attacks
This is my latest article for Daily Zen, talking about a time some decades ago when I began having panic attacks. There seemed to be no...
The Tsunami of Chi ...
In my morning yoga practice the style of practice in chi free-sparring or "push hands" arose. Many students start with a relaxed and soft...
Breath is Life ....
"From the first instants of life as a crying baby to the final cough or sigh of the dying there is one absolutely common factor: breath."...
The lonesomeness of modern life.
The word "lonesomeness" is defined as 'solitary or lonely: she felt lonesome and out of things'. It came to me when reading about the...